Resistance Training

Weight training or resistance training can be very instrumental in manipulating your overall appearance. Weather you want to get bigger or trying to slim down building muscle is very important.

The connection between resistance training and gaining size seems to be apparent to most people. The hard connection is gaining muscle and getting smaller. For some reason the vast majority seem to think the only way to lean up is to stop eating and run everyday.

You may have noticed I haven’t used the term weight lost. The reason is weight is not the issue, the issue body fat. Since muscle is denser then fat it takes up less space, so if we can loose 5 lbs of fat and gain 5 lbs of muscle we would be smaller in appearance.

You may ask if resistance training can make you bigger or smaller how can you determine what it will do for me? The one thing you need to remember is CALORIES IN VS CALORIES OUT. If you burn more calories then you consume you will get smaller. Let me caution you if you don’t get enough calories you could be losing muscle ( click on the nutrition page ).

The connection to resistance training and fat lost is significant. Keep checking this page and the core page for tips on how to expedite your fat lost. If you are looking to put size on check here and the body building page.

If you have any questions please contact me and I will be happy to answer them.

Thanks