The core is very misunderstood. Every time I say core the
average person thinks abs, it’s true your abs are part of
your core but there is more. Your core also consists of
your lower back, gluts, obloquies and your stabilizers.
The most neglected part of the core are the stabilizers.
In the near future I will show you some examples of how
to incorporate your stabilizers as well as the rest of your
core in all of your workouts. I find the more you use your
core the leaner your abs get.
Please keep checking this page for pitchers and explanations
of how to get the most out of your training. Weather you
are trying to go on stage or fit into last years wardrobe
it will be nice to have those lean abs.
If you need help contact me.
Thanks
Copyright 2005, Robbie Blacknall, All rights reserved
